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Anam Cara

Last updated: 11th July 2024

Type of service:


Need supported:

  • Alcohol
  • Drugs
  • Mental Health


Courage over fear course for women experiencing low self-esteem, stress, anxiety or depression.

Suitability criteria:

  • Female only
  • Middle-aged adult (36-55), Older adult (56 and older), Young adult (18-35)

Assessment/referral process:

  • Self-referral

Referrals made once on a CPO/self-referrals.

Contact information:

Further Information:

Courage over fear course for women. Workshops will provide women with information, techniques and resilience skills to help propel them into a positive future.