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Support Groups and Courses

Last updated: 10th July 2024

Type of service:


Need supported:

  • Mental Health


Changes offer a range of courses to help people connect with others and learn new skills to improve their wellbeing. These include courses on mindfulness, relaxation, self esteem and managing anxiety.

Suitability criteria:

  • All genders
  • All ages

Assessment/referral process:

  • Any agency, Self-referral

Referrals and self referrals by email or call 0131 653 3977

Further Information: