Support Groups and Courses
Last updated: 10th July 2024
Support Type:
Voluntary
Need supported:
- Mental Health
Aim/Purpose:
Changes offer a range of courses to help people connect with others and learn new skills to improve their wellbeing. These include courses on mindfulness, relaxation, self esteem and managing anxiety.
Suitability criteria:
- All genders
- All ages
Assessment/referral process:
- Any agency, Self-referral
Referrals and self referrals by email info@changeseastlothian.org or call 0131 653 3977